Play it again, Crook…

Another awesome week and down 5 more lbs!  I didn’t think I’d have another big week, but it was a nice surprise at weigh-in this morning!  So, as of today the total weight lost is 14.5lbs!  Noticeable differences already and the tighter fitting clothing is fitting much better now.   I also started working out again this week and it wasn’t as bad as I thought.  I started doing 20-30 minutes of cardio and lifting weights after that.  I’m doing my old weight lifting routines, but going with high rep and low weight.  Things are going great and I’m feeling much better.  This is also one week of no smoking, which is also working out well and I’m not having any urges to smoke.  I’ll be on the drugs for another month or so to make sure I’m done-done.

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