Play it again, Crook…

Ahhhhh!!!  I’ve been very busy!!  Things are still going great!  Down 1/2 lb this week and last week.  So, total weight loss is 18lbs!  I can’t lie - I wasn’t able to get to the gym as much as I wanted this past week, but that’s ok.  Things can’t always work out how I want and actually, the slower the weight loss the better.  If I lose it too quickly, it would be way to easy to gain it all back in a short amount of time.  I’m still eating like a rock star and staying away from high fat foods.  In fact, since I started eating healthy at the beginning of September, I can count on one hand the exact bad foods I’ve eaten.  Beer doesn’t count as food so shut up! haha Giggity!

Down 2.5lbs this week and 17lbs lost overall thus far!  I’ve been going to the gym regularly now, so I’m starting to get some of my lost muscle back.  This is why I’m not seeing as much weight loss as I have previously to this week, but I can tell it’s still shedding quickly! :)  Two weeks without smoking and that is going fantastic as well!  I don’t even think about it any longer.

Another awesome week and down 5 more lbs!  I didn’t think I’d have another big week, but it was a nice surprise at weigh-in this morning!  So, as of today the total weight lost is 14.5lbs!  Noticeable differences already and the tighter fitting clothing is fitting much better now.   I also started working out again this week and it wasn’t as bad as I thought.  I started doing 20-30 minutes of cardio and lifting weights after that.  I’m doing my old weight lifting routines, but going with high rep and low weight.  Things are going great and I’m feeling much better.  This is also one week of no smoking, which is also working out well and I’m not having any urges to smoke.  I’ll be on the drugs for another month or so to make sure I’m done-done.